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Fitness & Health

Fitness product favorites, healthy living recommendations and wellness discoveries through my own experiences.

11 Must-Have At Home Workout Gear Picks from Amazon

Check out these exercise equipment essentials from Amazon that will help you maximize your at-home workout routine.

Five Fitness Faves Helping Me Get in Shape for Summer

Check out some of my fitness favorites that have been helping me get in shape for summer!

5 Tips for Working Out on Your Period

I don't let anything get in the way of my workout routine... not even my period! Here are best tips on how to work out on your period to stay fresh, comfortable and confident.

6 Smile Direct Club Tips for Beginners

It’s been a full year since I’ve finished my Smile Direct Club journey for good. I originally started in late 2016 with a 6...

Daily Harvest Review: Convenient & Healthy Super Food Delivery

Meal delivery kits can still be a struggle to actually prepare. Daily Harvest cups are full of superfood and easy to heat up in minutes to incorporate fruits & veggies easily into your diet.

Why You Should Care About Your Vagina’s pH Balance

pH Balance: we learn a little bit about it in high school chemistry class, but did you know that it actually plays a big...

5 Products to Jump Start your Fitness Resolutions

Is your New Years Resolution to get active this year? Here are some products that will help you stick to it and get moving.

Beginner’s Menstrual Cup FAQ: How to Use, Folds & Tips

After sharing my experience with menstrual cups online for the past 3 years, I've gotten a lot of these same questions over and over-- I thought it was about time to put all the answers in one place!

Fitness Gift Guide: 12 Workout Gifts for Her

Shopping for a sporty girl this holiday season? Check out this fitness gift guide full of workout gifts for her.

Finding the Right Health & Fitness Routine for Me

Fitness has been a big part of my life this year. Check out what I'm currently doing in my routine.

The Everything Low-Carb Meal Prep Cookbook Review

Check out my new favorite cook book for a week's worth of low-carb meals.

How I Control Hunger After Workouts

I've been working out more, which means my hunger is out of control. Here's how I control hunger after exercising.

HUM Raw Beauty Green Superfood Powder Review

Is this superfood drink mix the answer to your skin care prayers? Read the review of HUM Raw Beauty Green Superfood Powder.

Lena Cup Review: Strong Menstrual Cup for Sports

I tried a new menstrual cup! Hear my experience using the Lena Cup with a high cervix. Who is this cup perfect for?