Fitness product favorites, healthy living recommendations and wellness discoveries through my own experiences.
Meal delivery kits can still be a struggle to actually prepare. Daily Harvest cups are full of superfood and easy to heat up in minutes to incorporate fruits & veggies easily into your diet.
pH Balance: we learn a little bit about it in high school chemistry class, but did you know that it…
Is your New Years Resolution to get active this year? Here are some products that will help you stick to it and get moving.
After sharing my experience with menstrual cups online for the past 3 years, I’ve gotten a lot of these same questions over and over– I thought it was about time to put all the answers in one place!
Fitness has been a big part of my life this year. Check out what I’m currently doing in my routine.
Check out my new favorite cook book for a week’s worth of low-carb meals.
I’ve been working out more, which means my hunger is out of control. Here’s how I control hunger after exercising.
Is this superfood drink mix the answer to your skin care prayers? Read the review of HUM Raw Beauty Green Superfood Powder.
I tried a new menstrual cup! Hear my experience using the Lena Cup with a high cervix. Who is this cup perfect for?
These products have helped my fitness routine be more comfortable, convenient and cute!
If you’ve been waiting to take the plunge and try your first menstrual cup, wait til you check out the Lily Cup One. Or, if you’re a pro, check it out for a more travel-friendly solution!
Check out how I interpret self care into minding my health, skin care and fitness.
It’s not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
Sweet tooth killing your health goals? Try out these quick and healthy snack ideas for dessert alternatives!