Holiday Gift Guide: Wellness & Fitness Gifts
Click the + icon to find the product online! We all know that while the holiday season is a time of feasts and gathering, the end of one year and beginning of the...
Fitness product favorites, healthy living recommendations and wellness discoveries through my own experiences.
Click the + icon to find the product online! We all know that while the holiday season is a time of feasts and gathering, the end of one year and beginning of the...
Even though the Los Angeles heat is strong, I’m not letting that hinder my gym routine! I’m trying to get into the habit of going at least three times a week, and I...
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Even though it’s been several months since we all buckled down and created our resolutions for...
Working healthy snacks into your meal plan will help keep you full while eating clean. Check out these snacks that are easy to pack for work or school.
When you think about your period, what type of emotions are triggered? Disdain, disgust, pain? What if I told you there was something that could actually make your time of month so manageable,...
Does anyone else get a little lax on their diets around this time of year? Yeah, me too. All of the sweet baked goods and festive drinks just get to me. After a...
Summer can mean one of two things for most people: when you use your extra free time to get active outdoors while soaking in the sun, or sit inside miserable from the heat...
I’m sure you don’t need me to tell you that beauty starts from within. I’m not just talking about self-esteem, I’m talking literally: drinking enough water keeps your body and its beauty in...
I don’t know about you, but I’m feeling 22… Yep, it’s pretty much mandatory to belt that song on your 22nd birthday… which is today for me, woohoo! You know what that means…...
I’m always on the hunt for delicious ways to stay healthy. I like incorporating tasty “super foods” into my diet (I’m obsessed with avocado and sweet potatoes), but one that has eluded me...
HAPPY NEW YEAR! Wow, 2015. Shouldn’t there be flying cars by now? (Although that would hardly solve the traffic problems in Los Angeles.) I already know there are great things in store this...
Homemade, prescription, drugstore and high-end… there are so many different remedies for blemishes and problem skin. If you haven’t found a treatment that works for you yet, you may want to start the...