Fitness & Health

Fitness product favorites, healthy living recommendations and wellness discoveries through my own experiences.

bkr: A Health, Beauty & Fashion Staple

I’m sure you don’t need me to tell you that beauty starts from within. I’m not just talking about self-esteem, I’m talking literally: drinking...
Healthy Honey Chocolate Mug Cake Recipe

Healthy Honey Chocolate Mug Cake Recipe

I don't know about you, but I’m feeling 22... Yep, it's pretty much mandatory to belt that song on your 22nd birthday… which is...
Chia Water: The Benefits of Chia Seeds without the Seeds

Chia Water: The Benefits of Chia Seeds without the Seeds

I’m always on the hunt for delicious ways to stay healthy. I like incorporating tasty “super foods” into my diet (I’m obsessed with avocado...

Beat Game Day Bloat with This 2 Minute Mango Salsa Recipe

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Del Monte, but all my opinions are my...

My Beauty, Health and Wellness Resolutions + GIVEAWAY

HAPPY NEW YEAR! Wow, 2015. Shouldn’t there be flying cars by now? (Although that would hardly solve the traffic problems in Los Angeles.) I...

Experts Reveal Best and Worst Foods for your Skin

Homemade, prescription, drugstore and high-end… there are so many different remedies for blemishes and problem skin. If you haven’t found a treatment that works...