I don't let anything get in the way of my workout routine... not even my period! Here are best tips on how to work out on your period to stay fresh, comfortable and confident.
pH Balance: we learn a little bit about it in high school chemistry class, but did you know that it actually plays a big...
I tried a new menstrual cup! Hear my experience using the Lena Cup with a high cervix. Who is this cup perfect for?
If you've been waiting to take the plunge and try your first menstrual cup, wait til you check out the Lily Cup One. Or, if you're a pro, check it out for a more travel-friendly solution!
I've been using a menstrual cup instead of tampons for nearly two years now. What have I learned, and what tips do I have to share? Check them out!
Keeping a positive mindset can make the week of your period much more bearable. Check out these tips on how to stay positive on your period.
The food you eat while on your period can make a difference in how you feel-- physically and emotionally! Here are 6 foods to eat during your time of month, and 4 to avoid.
You may donate food, you may donate clothes, but please consider donating feminine care items to deserving organizations. Find out the impact my donation of 40,000 in partnership with Tampax has on homeless high school students in the Las Vegas area.
Don't let your period cramp your style. Check out this outfit inspo for what to wear on your period during summer.
Are you nervous about traveling on your period? Here are 7 must-haves to pack to ensure a comfortable vacation during your time of month.
Why do we get acne on our period? Find out how to treat stubborn problem pimples that pop up on our period, and what causes period acne.