Tag: health & fitness

3 Ways to Detox this Summer

Summer can mean one of two things for most people: when you use your extra free time to get active outdoors while soaking in...

bkr: A Health, Beauty & Fashion Staple

I’m sure you don’t need me to tell you that beauty starts from within. I’m not just talking about self-esteem, I’m talking literally: drinking...

Five Fun Fitness Favorites

With March coming to an end, I’m genuinely interested in how many of you have been sticking to your New Year’s Resolutions? Out of...
Healthy Honey Chocolate Mug Cake Recipe

Healthy Honey Chocolate Mug Cake Recipe

I don't know about you, but I’m feeling 22... Yep, it's pretty much mandatory to belt that song on your 22nd birthday… which is...
Chia Water: The Benefits of Chia Seeds without the Seeds

Chia Water: The Benefits of Chia Seeds without the Seeds

I’m always on the hunt for delicious ways to stay healthy. I like incorporating tasty “super foods” into my diet (I’m obsessed with avocado...

Beat Game Day Bloat with This 2 Minute Mango Salsa Recipe

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Del Monte, but all my opinions are my...

My Beauty, Health and Wellness Resolutions + GIVEAWAY

HAPPY NEW YEAR! Wow, 2015. Shouldn’t there be flying cars by now? (Although that would hardly solve the traffic problems in Los Angeles.) I...

The Vitamins You Need for Healthy Hair

It's no secret that beauty emanates from within. Not only does inner beauty reflect outwards, but our nutritional health has a lot to do...

Healthy Essentials for my Summertime Goals

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for...

REVIEW: My Cotton Bunny Subscription Box

This might be a little awkward talking about, (hey, it’s only awkward if we make it awkward, right?) but who else has a hard...

Is Your Makeup Expired?

Did you know that makeup expires, just like food? Over a period of time, our makeup accumulates germs and bacteria from our hands, brushes,...

My Fitness ~Journey~

Back in March, Adam and I booked our tickets for a week-long summer getaway to the Cayman Islands. This was when I decided I...