Tag: health & fitness

Daily Harvest Review: Convenient & Healthy Super Food Delivery

Meal delivery kits can still be a struggle to actually prepare. Daily Harvest cups are full of superfood and easy to heat up in minutes to incorporate fruits & veggies easily into your diet.

Why You Should Care About Your Vagina’s pH Balance

pH Balance: we learn a little bit about it in high school chemistry class, but did you know that it actually plays a big...

5 Products to Jump Start your Fitness Resolutions

Is your New Years Resolution to get active this year? Here are some products that will help you stick to it and get moving.

Beginner’s Menstrual Cup FAQ: How to Use, Folds & Tips

After sharing my experience with menstrual cups online for the past 3 years, I've gotten a lot of these same questions over and over-- I thought it was about time to put all the answers in one place!

Fitness Gift Guide: 12 Workout Gifts for Her

Shopping for a sporty girl this holiday season? Check out this fitness gift guide full of workout gifts for her.

Finding the Right Health & Fitness Routine for Me

Fitness has been a big part of my life this year. Check out what I'm currently doing in my routine.

The Everything Low-Carb Meal Prep Cookbook Review

Check out my new favorite cook book for a week's worth of low-carb meals.

How I Control Hunger After Workouts

I've been working out more, which means my hunger is out of control. Here's how I control hunger after exercising.

HUM Raw Beauty Green Superfood Powder Review

Is this superfood drink mix the answer to your skin care prayers? Read the review of HUM Raw Beauty Green Superfood Powder.

Lena Cup Review: Strong Menstrual Cup for Sports

I tried a new menstrual cup! Hear my experience using the Lena Cup with a high cervix. Who is this cup perfect for?
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Fitness Faves: Best Bluetooth Headphones, Exercise Mat, Gym Shoes & More

These products have helped my fitness routine be more comfortable, convenient and cute!
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Best Menstrual Cup for Beginners: Lily Cup One

If you've been waiting to take the plunge and try your first menstrual cup, wait til you check out the Lily Cup One. Or, if you're a pro, check it out for a more travel-friendly solution!

How to Avoid the Flu & Stop Getting Sick Frequently

It's not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
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3 Easy Make-Ahead Healthy Snacks for Dessert

Sweet tooth killing your health goals? Try out these quick and healthy snack ideas for dessert alternatives!