Tag: health & fitness
It's not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
Sweet tooth killing your health goals? Try out these easy and healthy snack ideas for dessert alternatives!
I've been using a menstrual cup instead of tampons for nearly two years now. What have I learned, and what tips do I have to share? Check them out!
Long flights can make you feel... less than fresh. Find out how to feel fresh while flying for maximum comfort.
Keeping a positive mindset can make the week of your period much more bearable. Check out these tips on how to stay positive on your period.
BodyBoss is a new way to get fit at home. Hear my thoughts after 4 weeks of training-- is it legit?
The food you eat while on your period can make a difference in how you feel-- physically and emotionally! Here are 6 foods to eat during your time of month, and 4 to avoid.
Check out my results when using the new SkinnyMint Super Fat Burning Gummies for one month. Are they worth all the Instagram hype?
Meal planning helps you stay within budget and keep up with your health goals. Here's the easiest way to get started, plus a free printable to keep you on track!
Check out how I got straighter teeth at home using Smile Direct Club. These affordable clear aligners made a big difference-- see the before & after!
You may donate food, you may donate clothes, but please consider donating feminine care items to deserving organizations. Find out the impact my donation of 40,000 in partnership with Tampax has on homeless high school students in the Las Vegas area.
Check out the results my fiancee and I had when going on Jenny Craig for one month. Plus, read about the program and food and know what to expect.
Find out why we chose Jenny Craig to help us get fit for our wedding. There are a lot of factors that set it apart-- let's hope it helps!
Can a tea detox actually make you lose weight? Learn about the Lyfe Tea 14 day detox in this review, and how tea detoxes really work.