Tag: health & fitness

6 Foods to Eat On Your Period & 4 to Avoid to Feel Great...

The food you eat while on your period can make a difference in how you feel-- physically and emotionally! Here are 6 foods to eat during your time of month, and 4 to avoid.
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I Tried SkinnyMint Super Fat Burning Gummies & Here’s What Happened…

Check out my results when using the new SkinnyMint Super Fat Burning Gummies for one month. Are they worth all the Instagram hype?

How to Start Healthy Meal Planning on a Budget

Meal planning helps you stay within budget and keep up with your health goals. Here's the easiest way to get started, plus a free printable to keep you on track!

Smile Direct Club Review: Straightening My Teeth at Home

Check out how I got straighter teeth at home using Smile Direct Club. These affordable clear aligners made a big difference-- see the before & after!

Why You Should Donate Feminine Care

You may donate food, you may donate clothes, but please consider donating feminine care items to deserving organizations. Find out the impact my donation of 40,000 in partnership with Tampax has on homeless high school students in the Las Vegas area.
Check out the results my fiancee and I had when going on Jenny Craig for one month. Plus, read about the program and food and know what to expect.

My Fiancee and I Tried Jenny Craig for One Month

Check out the results my fiancee and I had when going on Jenny Craig for one month. Plus, read about the program and food and know what to expect.
Find out why we chose Jenny Craig to help us get fit for our wedding. There are a lot of factors that set it apart-- let's hope it helps!

Getting Fit for Our Wedding with Jenny Craig

Find out why we chose Jenny Craig to help us get fit for our wedding. There are a lot of factors that set it apart-- let's hope it helps!
Can a tea detox actually make you lose weight? Learn about the Lyfe Tea 14 day detox in this review, and how tea detoxes really work.video

Lyfe Tea 14 Day Teatox Review

Can a tea detox actually make you lose weight? Learn about the Lyfe Tea 14 day detox in this review, and how tea detoxes really work.

8 Exercise Essentials for Apartment Workouts

One of the biggest struggles I have with staying fit and active is that I live in an apartment complex, and I can’t afford...

Holiday Gift Guide: Wellness & Fitness Gifts

Click the + icon to find the product online! We all know that while the holiday season is a time of feasts and gathering, the...

Gym Bag Beauty Essentials: Locker Room Beauty Routine

Even though the Los Angeles heat is strong, I’m not letting that hinder my gym routine! I’m trying to get into the habit of...

PSA: 25% off Nike at Kohl’s

As summer approaches, a lot of us are kicking our fitness routines into full force. Especially as I'm getting ready for a super active...
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Homemade & Healthy Chocolate Ice Cream Recipe

The sun's a shining, the A/C is blasting and I've been craving a lot more ice cream in my life. Of course, I can't...

Choco Strawberry Banana Superfood Smoothie Recipe

As I continue my healthy streak this season by staying active and creating healthy habits, I realize how much effort it is to balance...