Tag: health & fitness

Beginner’s Menstrual Cup FAQ: How to Use, Folds & Tips

After sharing my experience with menstrual cups online for the past 3 years, I've gotten a lot of these same questions over and over-- I thought it was about time to put all the answers in one place!

Fitness Gift Guide: 12 Workout Gifts for Her

Shopping for a sporty girl this holiday season? Check out this fitness gift guide full of workout gifts for her.

Finding the Right Health & Fitness Routine for Me

Fitness has been a big part of my life this year. Check out what I'm currently doing in my routine.

The Everything Low-Carb Meal Prep Cookbook Review

Check out my new favorite cook book for a week's worth of low-carb meals.

How I Control Hunger After Workouts

I've been working out more, which means my hunger is out of control. Here's how I control hunger after exercising.

HUM Raw Beauty Green Superfood Powder Review

Is this superfood drink mix the answer to your skin care prayers? Read the review of HUM Raw Beauty Green Superfood Powder.
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Fitness Faves: Best Bluetooth Headphones, Exercise Mat, Gym Shoes & More

These products have helped my fitness routine be more comfortable, convenient and cute!
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Best Menstrual Cup for Beginners: Lily Cup One

If you've been waiting to take the plunge and try your first menstrual cup, wait til you check out the Lily Cup One. Or, if you're a pro, check it out for a more travel-friendly solution!

How to Avoid the Flu & Stop Getting Sick Frequently

It's not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
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3 Easy Make-Ahead Healthy Snacks for Dessert

Sweet tooth killing your health goals? Try out these quick and healthy snack ideas for dessert alternatives!
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7 Things I Learned From Using a Menstrual Cup

I've been using a menstrual cup instead of tampons for nearly two years now. What have I learned, and what tips do I have to share? Check them out!

In Flight Beauty: How to Feel Fresh While Flying

Long flights can make you feel... less than fresh. Find out how to feel fresh while flying for maximum comfort.

6 Tips to Stay Positive On Your Period feat. Pamprin

Keeping a positive mindset can make the week of your period much more bearable. Check out these tips on how to stay positive on your period.

BodyBoss Ultimate Fitness Guide Review

BodyBoss is a new way to get fit at home. Hear my thoughts after 4 weeks of training-- is it legit?