Tag: health & fitness
After sharing my experience with menstrual cups online for the past 3 years, I've gotten a lot of these same questions over and over-- I thought it was about time to put all the answers in one place!
Shopping for a sporty girl this holiday season? Check out this fitness gift guide full of workout gifts for her.
Fitness has been a big part of my life this year. Check out what I'm currently doing in my routine.
Check out my new favorite cook book for a week's worth of low-carb meals.
I've been working out more, which means my hunger is out of control. Here's how I control hunger after exercising.
Is this superfood drink mix the answer to your skin care prayers? Read the review of HUM Raw Beauty Green Superfood Powder.
These products have helped my fitness routine be more comfortable, convenient and cute!
If you've been waiting to take the plunge and try your first menstrual cup, wait til you check out the Lily Cup One. Or, if you're a pro, check it out for a more travel-friendly solution!
It's not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
Sweet tooth killing your health goals? Try out these quick and healthy snack ideas for dessert alternatives!
I've been using a menstrual cup instead of tampons for nearly two years now. What have I learned, and what tips do I have to share? Check them out!
Long flights can make you feel... less than fresh. Find out how to feel fresh while flying for maximum comfort.
Keeping a positive mindset can make the week of your period much more bearable. Check out these tips on how to stay positive on your period.
BodyBoss is a new way to get fit at home. Hear my thoughts after 4 weeks of training-- is it legit?