Tag: health & fitness

How to Avoid the Flu & Stop Getting Sick Frequently

It's not hard to stop getting sick so frequently. Take these three tips to heart to beat the cold and flu this season.
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3 Healthy Snacks & Dessert Alternatives

Sweet tooth killing your health goals? Try out these easy and healthy snack ideas for dessert alternatives!
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7 Things I Learned From Using a Menstrual Cup

I've been using a menstrual cup instead of tampons for nearly two years now. What have I learned, and what tips do I have to share? Check them out!

In Flight Beauty: How to Feel Fresh While Flying

Long flights can make you feel... less than fresh. Find out how to feel fresh while flying for maximum comfort.

6 Tips to Stay Positive On Your Period feat. Pamprin

Keeping a positive mindset can make the week of your period much more bearable. Check out these tips on how to stay positive on your period.

BodyBoss Ultimate Fitness Guide Review

BodyBoss is a new way to get fit at home. Hear my thoughts after 4 weeks of training-- is it legit?

6 Foods to Eat On Your Period & 4 to Avoid to Feel Great...

The food you eat while on your period can make a difference in how you feel-- physically and emotionally! Here are 6 foods to eat during your time of month, and 4 to avoid.
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I Tried SkinnyMint Super Fat Burning Gummies & Here’s What Happened…

Check out my results when using the new SkinnyMint Super Fat Burning Gummies for one month. Are they worth all the Instagram hype?

How to Start Healthy Meal Planning on a Budget

Meal planning helps you stay within budget and keep up with your health goals. Here's the easiest way to get started, plus a free printable to keep you on track!

Smile Direct Club Review: Straightening My Teeth at Home

Check out how I got straighter teeth at home using Smile Direct Club. These affordable clear aligners made a big difference-- see the before & after!

Why You Should Donate Feminine Care

You may donate food, you may donate clothes, but please consider donating feminine care items to deserving organizations. Find out the impact my donation of 40,000 in partnership with Tampax has on homeless high school students in the Las Vegas area.
Check out the results my fiancee and I had when going on Jenny Craig for one month. Plus, read about the program and food and know what to expect.

My Fiancee and I Tried Jenny Craig for One Month

Check out the results my fiancee and I had when going on Jenny Craig for one month. Plus, read about the program and food and know what to expect.
Find out why we chose Jenny Craig to help us get fit for our wedding. There are a lot of factors that set it apart-- let's hope it helps!

Getting Fit for Our Wedding with Jenny Craig

Find out why we chose Jenny Craig to help us get fit for our wedding. There are a lot of factors that set it apart-- let's hope it helps!
Can a tea detox actually make you lose weight? Learn about the Lyfe Tea 14 day detox in this review, and how tea detoxes really work.video

Lyfe Tea 14 Day Teatox Review

Can a tea detox actually make you lose weight? Learn about the Lyfe Tea 14 day detox in this review, and how tea detoxes really work.