Beat Game Day Bloat with This 2 Minute Mango Salsa Recipe

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Del Monte, but all my opinions are my own. #pmedia #makemangosalsa

It’s safe to say that many of us had resolutions to eat healthier this year, and our first obstacle is coming up in a couple weeks: the Super Bowl. Whether or not you’re in to sports, you might be corralled to a game-day party for the sake of gathering with friends. What’s on the menu? Pizza, chips, wings, sodas… the temptation will be real. Luckily, I’ve got you covered with this addicting mango salsa for a healthy super bowl snack that will help you avoid the junk food buffet.

2-Minute Healthy Mango Salsa Recipe | Slashed Beauty

This mango salsa will take care of your munchies and sweet tooth without sacrificing your clean eating streak. Mangos are a superfood, packed with vitamins A, B6 and C (making them fantastic for your skin and hair!). They’re also a good source of fiber, which promotes digestive health. Low cal and yummy, mangos make for a healthy and satisfying snack.

2-Minute Healthy Mango Salsa Recipe | Slashed Beauty

Perhaps it’s the Latina in me, but I can never get enough mangoes! I remember eating a lot of them as a kid when my grandma grew her own on a tree in her yard. One thing I never could get the hang of was dicing them. The pit is so much longer than in other fruits, and makes it a bit tricky. So for this recipe, I used a can of Del Monte Diced Mangoes I found at Walmart which will really make the process quick. (Try before you buy: there will be sampling events in select Walmart stores from 1/22-1/25)

2-Minute Healthy Mango Salsa Recipe | Slashed Beauty

For the salsa base, I’m using La Victoria Thick ’n Chunky Salsa in Mild— you can use your own favorite salsa, but I would suggest keeping the sodium level at under 200 mg. Chopped cucumber and avocado help balance the taste between the sweet and savory flavors. The healthy fats found in avocado are also great for the hair, skin and nails, giving this salsa an extra beauty boost.

2-Minute Healthy Mango Salsa Recipe | Slashed Beauty

You can pair this delicious and nutritious mango salsa with your favorite tortilla chips, or you could bake your own. I like making my own chips with whole wheat tortillas, olive oil, and salt. Either way, this snack is super easy to put together and perfect for keeping cravings quenched on game day.


2 Minute Mango Salsa & Homemade Chips Recipe

Category: Fitness & Health

Servings: 2

2 Minute Mango Salsa & Homemade Chips Recipe

This two minute mango salsa is a healthy Super Bowl snack that will satisfy cravings without busting your belly. Try the homemade chips as a healthy alternative to a store-bought bag.


    For the Salsa:
  • 1/4 cup Del Monte Diced Mangoes In Light Syrup
  • 1/2 cup La Victoria Thick ‘n Chunky Salsa, Mild
  • 1/4 cucumber with peel
  • 1/4 Avocado
  • 1/2 lime
    For the Chips:
  • 2 large tortillas (I love La Tortilla Factory Low Carb, High Fiber Tortillas)
  • 2 tbsp olive oil
  • Dash of Salt


    For the Salsa:
  1. Chop the cucumber and dice the avocado.
  2. Drain syrup from mangoes.
  3. Mix salsa, mangoes, cucumber and avocado in bowl.
  4. Squeeze lime and mix juice into the salsa.
  5. Serve and enjoy!
    For the Chips:
  1. Preheat oven to 400°F
  2. Use a pizza cutter to slice tortilla into triangle slices and place them on baking pan
  3. Drizzle olive oil over the tortilla slices. Shake them around to distribute the oil, and salt to taste.
  4. Bake for 10-15 minutes, or until crisp.
  5. Let cool for 5 minutes, then get to snacking.

Nutrition Facts

2 Minute Mango Salsa & Homemade Chips Recipe


Amount Per Serving
Calories 82
% Daily Value*
Total Fat 3 4.6%
Saturated Fat 2 10%
Trans Fat
Cholesterol 0
Sodium 381 15.9%
Total Carbohydrate 13 4.3%
Dietary Fiber 2 8%
Sugars 7
Protein 1
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Confession: I’m usually not wrapped up in watching the actual Super Bowl, aside from the commercials and half time show (omg, SO excited for Katy Perry!). I’ll probably be doing my own thing for most of the game. I’ve been meaning to see Book of Life, which is being released at Walmart on the 27th, so I can pop that into my laptop if anything. Either way, I’ll be happy as long as I’ve got my healthy mango salsa.

2-Minute Healthy Mango Salsa Recipe | Slashed Beauty

Oh, and it’s boyfriend approved, too!

What’s your favorite super bowl snack?



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